XAUUSD Trading Guide 2026 — Spreads, Sessions & Strategy
Gold / US Dollar. The world’s safe-haven and inflation hedge. Typical spreads 10–25 points ($0.10–$0.25) raw, ~$95 ($90–110) daily range. Data as of 22 August 2026 — verify current spreads in your platform.
XAUUSD at a Glance
What Moves XAUUSD
US CPI/NFP/Fed decisions, real yields, USD strength, central-bank buying, geopolitical risk.
XAUUSD Correlations
Inverse USD ("anti-dollar"); inverse real yields; positive with silver and AUDUSD.
Check live pair correlations with our Forex Correlation Matrix.
XAUUSD Trading Strategy Notes
Biggest swings land on US inflation/data releases; gold EAs must size for $50–100 daily ranges and respect rollover spread widening.
Risk Notes
Huge swap cost, sharp news spikes, and wide spreads at 21:00–22:00 GMT; never hold unprotected through Fed days.
Best Sessions for XAUUSD
London + New York (13:30–22:00 GMT COMEX); LBMA fixings 10:30/15:00 GMT
Full session breakdown: XAUUSD session times & hours.
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Frequently Asked Questions
What is XAUUSD?
XAUUSD is the Gold / US Dollar pair. The world’s safe-haven and inflation hedge.
What moves XAUUSD the most?
US CPI/NFP/Fed decisions, real yields, USD strength, central-bank buying, geopolitical risk.
When is the best time to trade XAUUSD?
London + New York (13:30–22:00 GMT COMEX); LBMA fixings 10:30/15:00 GMT.
What is the spread on XAUUSD?
Representative spreads as of 22 August 2026: 10–25 points ($0.10–$0.25) on raw/ECN accounts and 25–45 points on standard accounts. Spreads widen around news and at rollover (21:00–22:00 GMT).
Can I run an Expert Advisor on XAUUSD?
Yes. XAUUSD is fully automatable in MT4/MT5. Our team builds custom XAUUSD EAs — contact us with your strategy for a free quote.
Data compiled 22 August 2026 from IC Markets product specification sheets, Myfxbook live spread/swap/volatility feeds and public education sources (FOREX.com Academy, BabyPips, FXStreet). Spreads, swaps and daily ranges change continuously — values above are representative, not quotes, and vary by broker. Verify everything in your platform's contract specification window. Educational content only — not financial advice. See our Terms.
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